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25 Minutes | 450 Calories | Easy

A quick salmon dish perfect for a weeknight dinner. The salmon is covered with slices of tomatoes topped with parmesan crusted directly on the fish. Serve with a side of roasted assorted peppers and the creamy sauce pairs perfectly.


customer fave

low calorie

  • Serves 2
  • Serves 4
  • 2           Salmon

    2           Bell Peppers

    2           Tomatoes

    4oz       Parmesan Cheese

    4oz       Mustard Creme (mustard and sour cream mixture)

    5g       Parsley

    1           Lemon

    1tbsp   House Seasoning

  • 1tbsp   Olive Oil (not included)
            • 4           Salmon

              4           Bell Peppers

              2           Tomatoes

              8oz       Parmesan Cheese

              8oz       Mustard Creme (mustard and sour cream mixture)

              10g       Parsley

              2           Lemon

              2tbsp   House Seasoning

            • 2tbsp   Olive Oil (not included)



Step 1

Preparation and setup

Slice the tomatoes, finely chop the parsley, cut the lemon into half, cut and discard the ribs and seeds from the assorted peppers then finely slice the peppers into rings. Squeeze half a lemon into the cream sauce and mix thoroughly.Preheat the oven to 375 C.

Step 2

Dress the salmon

Toss the salmon in the seasoning then place on a greased baking pan or aluminum foil lining. Top with tomato slices and sprinkle with parmesan.

Step 3

Bake the salmon

Bake the salmon in the preheated oven until the center is opaque, and the parmesan cheese is lightly browned on top. It should take about 20 minutes.


Step 4

Combine the peppers and tomatoes

While the fish is baking, combine the sliced bell peppers, parsley, and olive oil in a bowl. Squeeze in the juice of the other half lemon. Stir to thoroughly combine. Bake for 8-18 minutes or until the peppers are soft to your bite.

Step 5

Plate yours dish

Put a large spoonful of the mustard creme in the center of your serving dish, place the salmon filet on top. Garnish with your roasted assorted peppers. Bon appetite.

Allergy Information

Jolly Table recipes are packed in a facility that handles gluten and all major food allergens: milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, and soybeans.

Gluten-Free recipes are prepared in the same facility as our other meals, and may not be suitable for those diagnosed with celiac disease.

If you have a very serious food allergy or intolerance, we recommend that you do not order from Jolly Table.

Satisfaction Guarantee

You will always enjoy your meal delivery, on your schedule. Your order arrives cold-packed at your doorstep. Follow simple cooking or heat-only instructions. Skip a week or cancel your meal plan anytime.


Jennifer McMullan  -  2 APR 2017, 12:21

"It was great knowing that I could put together a very impressive dinner for 10 without having to search for recipes, and go from store to store to get various ingredients. The convenience of having it all delivered to my door was unbeatable. I will definitely be ordering from The Jolly Table again!"

Tanya Boulis  - 15 SEP 2016, 14:42

"I just bought my first Meal at Jolly Table and omg it was the best!!!!! Cant wait to try more!!!!"

Janet Wheat-Kaytor  -  15 SEP 2017, 14:42

"This was so much fun to be able to know what was for dinner and have all the ingredients and a recipe to follow and even to know what it will look like ...or, well, in my case, close! Thank you for the enjoyment of everything packed in a box, and measured out, it made things a lot easier."

100% wholesome, 100% delicious.



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