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30 Minutes | 710 Calories | Easy

MAIN INGREDIENTS

  • Serves 2
  • Serves 4

1       Chicken Breast
10g   Flour
1cup   Basmati Rice    
1tsp   Mixed Dry Herbs
1         Garlic
1/2     Chicken Broth
1         Lemon
1oz     Capers
2sprigs Parsley

 

2       Chicken Breast
20g   Flour
2cup   Basmati Rice    
2tsp   Mixed Dry Herbs
2         Garlic
1         Chicken Broth
2         Lemon
2oz     Capers
4sprigs Parsley

 

NUTRITIONAL FACTS

COOKING INSTRUCTIONS

Step 1

Prepare all ingredients
Mince the garlic and parsley, cut lemon(s) in halves. Slice one half so there are 2-3 pieces for each serving. Save the other half for later. Cut the chicken breast into 1/2 inch cubes or medallions. Season with salt and pepper to taste. Dredge the seasoned chicken in flour. Shake off excess flour. Set aside for step 3.

Step 2

Cook the rice                                                Mix rice, water, and a pinch of salt in a pot then bring to a boil. Stir once then cover and reduce heat to lowest setting. Simmer for 15 mins. Remove from heat. Add one part butter, herbs and squeeze in the half lemon.

Step 3

Cook the Chicken
Heat oil in a skillet and pan-fry the chicken bits until golden brown on both sides, about 3 mins per side. Work in batches to not crowd skillet, adding oil as needed. Remove chicken once cooked and set aside. Do not clean the pan.

Step 4

Make the sauce
In the same pan used for the chicken, drop the butter and stir-fry the garlic. Pour in the broth. Scrape and dissolve any brown bits from the bottom of the skillet. Stir in the lemon slices and capers. Boil for 2-3 minutes then stir in the parsley and let sit for a minute.

Step 5

Plate Your Dish
Form rice into a small circular bowl or small rectangular dish (e.g butter dish) to fill it up. Turn upside down on a dinner plate and gently remove the bowl/dish. Arrange the chicken medallions on the rice, spoon sauce over each portion.

Allergy Information

Jolly Table recipes are packed in a facility that handles gluten and all major food allergens: milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, and soybeans.

Gluten-Free recipes are prepared in the same facility as our other meals, and may not be suitable for those diagnosed with celiac disease.

If you have a very serious food allergy or intolerance, we recommend that you do not order from Jolly Table.

Satisfaction Guarantee

You will always enjoy your meal delivery, on your schedule. Your order arrives cold-packed at your doorstep. Follow simple cooking or heat-only instructions. Skip a week or cancel your meal plan anytime.

Reviews

Jennifer McMullan  -  2 APR 2017, 12:21

"It was great knowing that I could put together a very impressive dinner for 10 without having to search for recipes, and go from store to store to get various ingredients. The convenience of having it all delivered to my door was unbeatable. I will definitely be ordering from The Jolly Table again!"

Tanya Boulis  - 15 SEP 2016, 14:42

"I just bought my first Meal at Jolly Table and omg it was the best!!!!! Cant wait to try more!!!!"

Janet Wheat-Kaytor  -  15 SEP 2017, 14:42

"This was so much fun to be able to know what was for dinner and have all the ingredients and a recipe to follow and even to know what it will look like ...or, well, in my case, close! Thank you for the enjoyment of everything packed in a box, and measured out, it made things a lot easier."

100% wholesome, 100% delicious.

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