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30 Minutes | 530 Calories | Easy


  • Serves 2
  • Serves 4

2       Chicken Thighs
40g     Salad Mix
1         Avocado
1         Red Peppers
6         Strawberries
1/2cup Red Quinoa
1/4       Red Onion
20g       Salted Chia Seeds (or Sun Flower seeds)
2oz       Feta
4oz       Honey Lemon Chia Dressing


4       Chicken Thighs
80g     Salad Mix
2         Avocado
2         Red Peppers
12       Strawberries
1cup   Red Quinoa
1/2       Red Onion
40g       Salted Chia Seeds (or Sun Flower seeds)
4oz       Feta
8oz       Honey Lemon Chia Dressing




Step 1

Prepare all ingredients
Preheat your oven to 350F and wash all fresh produce. Then, thinly dice the red pepper, finely chop the red onion, cut the strawberries into halves and cut avocado into chunk size pieces. Season the chicken with salt and pepper to your taste.

Step 2

Begin to Cook the Chicken
Place an oven-safe frying pan on medium heat heat then once it is hot, add 1-2 teaspoons of oil. Place the seasoned chicken thigh skin-side down in the pan and sear for 2-3 minutes. Transfer to the oven to cook for 7 to 10 minutes or until cooked through.

Step 3

Finish Cooking the Chicken
Carefully remove the chicken from the oven. Ensure that the chicken is fully cooked and the skin side is crispy (not burnt). Place chicken thigh on the cutting board and cut into chunks. Set aside to place on top of the salad in step 5.

Step 4

Combine all the ingredients
Place your lettuce mix, salad dressing and quinoa in a large mixing bowl and gently toss. Once mixed, begin to garnish top with avocado, red peppers, red onions, strawberries, feta and lastly the Salted Sunflower (or chia) seeds.

Step 5

Plate Your Dish
Place your salad in a salad bowl of dinner plate. Pile high. Place chicken thigh on the top of the salad. Bon Appetit!

Allergy Information

Jolly Table recipes are packed in a facility that handles gluten and all major food allergens: milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, and soybeans.

Gluten-Free recipes are prepared in the same facility as our other meals, and may not be suitable for those diagnosed with celiac disease.

If you have a very serious food allergy or intolerance, we recommend that you do not order from Jolly Table.

Satisfaction Guarantee

You will always enjoy your meal delivery, on your schedule. Your order arrives cold-packed at your doorstep. Follow simple cooking or heat-only instructions. Skip a week or cancel your meal plan anytime.


Jennifer McMullan  -  2 APR 2017, 12:21

"It was great knowing that I could put together a very impressive dinner for 10 without having to search for recipes, and go from store to store to get various ingredients. The convenience of having it all delivered to my door was unbeatable. I will definitely be ordering from The Jolly Table again!"

Tanya Boulis  - 15 SEP 2016, 14:42

"I just bought my first Meal at Jolly Table and omg it was the best!!!!! Cant wait to try more!!!!"

Janet Wheat-Kaytor  -  15 SEP 2017, 14:42

"This was so much fun to be able to know what was for dinner and have all the ingredients and a recipe to follow and even to know what it will look like ...or, well, in my case, close! Thank you for the enjoyment of everything packed in a box, and measured out, it made things a lot easier."

100% wholesome, 100% delicious.



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