If you love a crispy crumb parmesan coating on your chicken, oven baked Chicken Parmigiana is simple to make and worth every minute! Served with a delicious spinach and cucumber salad and tomato sauce.

30 Minutes | 750 Calories | Easy

MAIN INGREDIENTS

Serves 2
Serves 4

2 Chicken Breast

1/2 Red Onion

2tbsp Mayonnaise

1/2cup Breadcrumbs

2 tbsp Olive Oil

3/4 cup Pizza Sauce

40g Parmesan

1tsp Italian Spice

50g Arugula

1tsp Dijon Mustard

1tbsp Red Wine Vinegar

1 Mini Cucumber

1tsp Red Pepper Flakes

1. 1. 4 Chicken Breast
    
    1 Red Onions
    
    4tbsp Mayonnaise
    
    1cup Breadcrumbs
    
    4 tbsp Olive Oil
    
    1 1/2 cup Pizza Sauce
    
    80g Parmesan
    
    2tsp Italian Spice
    
    100g Arugula
    
    2tsp Dijon Mustard
    
    2tbsp Red Wine Vinegar
    
    2 Mini Cucumber
    
    2tsp Red Pepper Flakes

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NUTRITIONAL FACTS

COOKING INSTRUCTIONS

Step 1

Preheat the oven to 400F and prep

Slice the red onion. Pat chicken dry with a paper towel. Season with salt and pepper. Rub mayonnaise all over the chicken, then dip in the breadcrumbs and coat well.

Step 2

Sear the chicken

Heat 1 tablespoon of olive oil (double for 4 ppl) in a pan over medium heat. Sear the chicken for 3 minutes on each side until golden, but not fully cooked. Transfer to one side of a baking sheet lined with parchment paper.

Step 3

Prepare the chicken for baking

Spoon half of the pizza sauce over the chicken. Sprinkle parmesan on top.

Step 4

Add and prepare the onion

Add the sliced onion to the baking sheet and toss with 1 Tbsp of olive oil (double for 4 ppl) and the Italian spices. Place the tray in the oven and bake for 15 minutes. Switch the oven to broil, and bake about 5 minutes or until onion is roasted and chicken is cooked through until the internal temperature of the chicken is 74 °C.

Step 5

Prepare the salad slice cucumber.

In a bowl, whisk 1 Tbsp of olive oil (double for 4 ppl), dijon mustard, the red wine vinegar, salt and pepper. Toss with aragula and mini cucumbers.

Step 6

Serve

Divide the salad into plates and top with roasted onions. Serve chicken parmigiana on the side and the remaining of the pizza sauce. If desired, serve with spicy oil by mixing the red chili flakes with some oil.

Allergy Information

Jolly Table recipes are packed in a facility that handles gluten and all major food allergens: milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, and soybeans.

Gluten-Free recipes are prepared in the same facility as our other meals, and may not be suitable for those diagnosed with celiac disease.

If you have a very serious food allergy or intolerance, we recommend that you do not order from Jolly Table.

Satisfaction Guarantee

You will always enjoy your meal delivery, on your schedule. Your order arrives cold-packed at your doorstep. Follow simple cooking or heat-only instructions. Skip a week or cancel your meal plan anytime.

Reviews

Jennifer McMullan - 2 APR 2017, 12:21

"It was great knowing that I could put together a very impressive dinner for 10 without having to search for recipes, and go from store to store to get various ingredients. The convenience of having it all delivered to my door was unbeatable. I will definitely be ordering from The Jolly Table again!"

Tanya Boulis - 15 SEP 2016, 14:42

"I just bought my first Meal at Jolly Table and omg it was the best!!!!! Cant wait to try more!!!!"

Janet Wheat-Kaytor - 15 SEP 2017, 14:42

"This was so much fun to be able to know what was for dinner and have all the ingredients and a recipe to follow and even to know what it will look like ...or, well, in my case, close! Thank you for the enjoyment of everything packed in a box, and measured out, it made things a lot easier."

100% wholesome, 100% delicious.